4-Week Beginner Fitness & Wellness Bundle
Feel stronger, more focused, and more consistent — in just 4 weeks.
This all-in-one printable and digital fitness bundle is designed for busy women who want to take care of their body andtheir mindset. No gym needed. No pressure. Just steady, sustainable progress at your pace.
💪 What’s Included:
- 4-Week HIIT Workout Plan – Simple, beginner-friendly routines (30 mins or less)
- Daily Habit Tracker – Stay consistent with hydration, sleep, movement & more
- Daily Reflection Journal – Short, powerful prompts to stay motivated and mindful
- Active Recovery Days – Built-in rest and balance to prevent burnout
- Printable & iPad-friendly design – Use it on GoodNotes, Notability, or print it out
🧡 Perfect For:
- Women balancing wellness with real life
- Beginners starting (or restarting) a fitness habit
- Anyone who wants to build strength + self-awareness
No fluff. No overwhelm. Just a plan that fits your life — and helps you feel good in your body.
✨ Start today. Your future self will thank you.
✔️ 4-Week Beginner Workout Plan Simple, effective workouts (under 30 minutes) you can do from home — no gym, no equipment required. ✔️ Weekly Habit Tracker Stay consistent with movement, hydration, sleep, and mindset. Reusable and printable! ✔️ Daily Reflection Journal Short, powerful prompts to keep you motivated, grounded, and focused on progress — not perfection. ✔️ Printable + Digital Formats Use on your iPad (GoodNotes, Notability, etc.) or print it out and check things off by hand. ✔️ Built-In Rest + Recovery Days A realistic routine that fits your life, prevents burnout, and supports your energy.